Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

Fitness trainer Rhonda Murphy shares simple warm-up moves to loosen joints, prevent injury, and boost performance before your ...

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

We all love tank tops for flaunting those toned arms, but getting perfectly toned muscles is not an overnight job ...

This simple exercise for bat wing arms takes just a few minutes each day and you don't need any fancy gym equipment to do it ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Build strong, healthy shoulders with three easy exercises designed to boost performance and keep you pain-free all season long.

Wrist curls with light weights are great to strengthen both flexors and extensors of the wrists. Sit comfortably with your forearms placed on a table or bench, holding a light dumbbell in each hand ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

In the world of fitness, some of the most effective exercises don’t require a gym membership or expensive equipment. Two of ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, ...

Who says working out has to be difficult? Here are several simple workouts to do while on vacation. Check them out, below!