If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

If you want to sleep well, how you manage your mornings makes a difference. When we think about sleep-related habits, typically bedtime routines come to mind, not the morning rush. And while it’s true ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

How far would you go to live a longer, healthier life? For tech entrepreneur Bryan Johnson, the answer is “as far as possible.” After spending the day living like Johnson, I have my limits. “Right now ...

Not getting enough sleep does more than make you tired. Here’s how short nights can quietly raise your blood pressure, and what experts say helps.

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

New research suggests caffeine drinkers "may have difficulty accurately perceiving the influence of caffeine on sleep quality" Brenton Blanchet is an Associate Editor on PEOPLE's TV team. He has been ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

Sleeping for 7 to 9 hours at night isn't the only way to catch some z's. Here are four alternative sleep cycles -- and they're pretty obscure. Annie Miller Medical Reviewer Annie Miller is a licensed ...

Children who don’t get enough sleep are in greater danger of getting hooked on drink or drugs, warns new research. Teenagers are more likely to have tried alcohol or cannabis by the age of 15 if they ...