PARMA, Ohio -- Not a fan of the gym? That's OK; Northeast Ohio offers plenty of ways to get moving, from T'ai Chi to ballroom dancing. Yoga, with its ever-growing popularity, is a way for people to ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

Traveling for work often presents an endless array of distractions from reaching fitness goals — tight schedules, jet lag, unfamiliar environments. Yet, for those who are committed to staying active, ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

"Yoga studios are probably more accessible than places to practice Pilates, tai chi or qigong, so maybe that's what you do," Minichiello said. A tai chi student himself, Minichiello noted some people ...