The best pasta for diabetics: 5 expert-recommended picks When looking to enjoy pasta dishes without the glucose spike, you'll want options that have a higher fiber and protein content.

Try swapping in whole-grain bread, avocados, hummus, fruit purees, oatmeal and pulse pasta.

They share what happens to your blood sugar when you eat pasta cold (and why), and whether eating chilled noodles is the secret sauce to warding off diabetes.

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular order—can benefit everyone.