A body composition analysis encouraged me to lose body fat and build muscle. A second one showed how much progress I had made ...

After all, hypertrophy (the technical term for muscle growth) is largely a numbers game, and getting the equation right can equal maximum gains in minimal time. You want to work hard, but your goal ...

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

If you are a fan of red meat, Collingwood recommends lean beef. “Provides protein, iron, and creatine, which can enhance ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

In TODAY.com's Expert Tip of the Day, a doctor and fitness expert shares the best time window to eat protein in order to ...

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

The key word here is influenced – not determined. Numerous twin studies have shown that while genetics can account for ...

Muscle gain requires both resistance training and eating enough of the right foods, including protein, carbohydrates, and healthy fats, to support muscle growth. Dairy milk contains an important amino ...

Protein powders are everywhere—lining store shelves, packed in gym bags, featured on smoothie shop menus and even stirred ...

There are several key components to building long, lean muscle, starting with striking the right balance of strength training sets/reps and burning excess fat.

Building muscle after 40 doesn’t require a gym membership or heavy equipment—your own bodyweight can be just as effective.