Jump training workouts may include a range of exercises, including jump squats, box jumps, burpees, lateral bounds, depth jumps, tuck jumps, and single-leg hops.

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The 10-minute workout below, demonstrated by Gede Foster at FIIT, is a great place to start, Vincent says. Take note of the ...

Adding plyometrics, like box jumps, to your strength training routine may sound challenging, but it can help you become a more powerful runner.

If You Love Box Jumps, Give This Advanced Plyo Box Workout a Shot These six power moves develop strength, explosive speed, and coordination.

Jump training could transform your bone mineral density and give you maximum longevity benefits – here are the best exercises and how often to do them.

Box Jumps have great carryover to athletic performance, but if performed incorrectly, they can cause catastrophic injuries. Jump training should accomplish three things: ...

It’s a Philosophy In the world of training, programming isn't just a spreadsheet — it's a philosophy. It's the invisible archi ...

Jennifer Garner showed off her impressive box jump workout in a video posted to her Instagram Stories on Sunday, April 13.