The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...
From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...
If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...
Joining the '225lb club' for the bench press (that's 102kg) is an aspiration held by many lifters. It's an exclusive group, though: according to Jeremy Ethier in his new YouTube video, only 2% of new ...
Over 50 years on, Pat Casey is still frequently shared on social media, because his strength numbers were impressive even by today's standards. Casey’s defining lift came in 1967, when he officially ...
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