Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Start with these dumbbell back exercises, which offer a mix of accessibility and challenge.

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

To achieve either of those outcomes, they can't just show up and perform random exercises assuming they'll succeed. They'll ...

Tired of having back fat? We've got 6 simple exercises to help you target back fat at home and in the gym for a leaner, more toned back.