Moving slowly and smoothly, return your hand to the starting position. This is already a big effort for people with arthritis. If you can, perform multiple repetitions of this exercise on each hand.

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential hand health tips revealed.

Arthritis: Four hand exercises to combat arthritis pain and relieve symptoms ARTHRITIS of the hands can be an extremely uncomfortable and debilitating condition that gets in the way of completing ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even a bit of fear. How can you stay active without making the pain worse? What ...

5 hand exercises to relieve arthritis pain in your hands: 1. Finger bends Under this technique, you are required to exercise one finger at a time. Open your palms and slowly bend one of your ...

Arthritis: Six hand exercises to relieve painful joints and reduce inflammation ARTHRITIS can cause a lot of pain and inflammation to the affected joints, but moving and exercising the arthritic ...

Arthritis in the hands One of the simplest ways to minimize arthritic pain in your hands is to exercise using hand strengtheners, such as grip balls or hand grippers.

Hold this position for a few seconds. Then straighten your fingers again. Repeat this exercise a few times a day on each hand. 6) Play with clay: It could help to ease arthritis pain.

Your fingers should form the shape of an 'O'. Hold this position for a few seconds. Then straighten your fingers again. Repeat this exercise a few times a day on each hand. 6) Play with clay ...

Bre Richey, BestReviews Staff Posted: Sep 12, 2023 / 09:51 AM CDT Updated: Sep 12, 2023 / 10:02 AM CDT ...

Free weights also ease joint pain and stiffness while enhancing both strength; depending on the exercises you do, this can help with arthritis in the spine, ankles, shoulders and upper back.