AstraZeneca’s FluMist Home program officially launches today, sending nasal flu vaccines straight to people’s homes. FluMist is a flu vaccine that’s sprayed up your nose. It’s been FDA-approved since 2003, and studies show it works about as well as the traditional flu shot at preventing infections and reducing the risk of serious illness.

For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch, no needle required. FluMist Home, a nasal spray version of the flu vaccine, launched on August 15 and is available to order at flumist.