My advice for new runners is to avoid these three mistakes. I was guilty of some of them myself, but after completing my run coach qualification I now know better. Avoiding the fi ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and regularly writes for Space.com and Pet's Radar. Based in Bath, UK, she has a ...

Stand with feet hip-width apart and step one foot forward. Lower your hips until both knees are at roughly 90° angles. Keep ...

What I loved about my sports nutritionist was that she was a total realist and understood that even when you are trying to ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

If you’re new to kettlebell training there are a few alternative exercises that are more beginner-friendly. Fitness trainer ...

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote recovery, says Jack Claxton, master trainer at David Lloyd Clubs, not in ...

One of the advantages of being a fitness writer is that I'm constantly being introduced to new workouts and styles of ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your schedule? Try doing a ...

Instructor insight: "Child’s Pose is a simple way to relieve tension after a long day of sitting, standing, or moving around," Rudzinskaya explains. "It gently stretches your back, hips, and legs, ...