When it comes to mindfulness meditation, it can be super difficult to sit down for a period of time in silence, and that can be discourage some people from trying to meditate. Luckily, there a number ...

The shower has always been a great place to think and a great place to overthink. It’s a space where you can be alone with your thoughts free from outside distractions and noise, where your internal ...

A new article just published in the Journal of Clinical Medicine supports that meditative movement, consisting of yoga, tai chi, and qigong may prove useful in the treatment of major depressive ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. When your mind uses you, you become trapped in misery and ...

Searching for enlightenment or just a scenic walk? Look for a labyrinth. Hiding in backyards, standing guard below a mountain, resting on the edge of a beach, shrouded by trees deep in the forest: ...

In celebration of Earth Day 2025, Kacey Musgraves has made her beloved Sounds from the Heart of the Woods available to stream across all platforms for the first time. Earth Day encourages people ...

LAREDO, Tex. (KGNS) - On Monday, September 8, Laredo Public Health (LPH) will host a “Stay and Flow” meditative yoga and sound bath event. According to LPH, this free event promotes positive mental ...