All living things, including people, need zinc in their diets. Getting too little of this essential metal can impair growth and cause immune dysfunction, neurological disorders and cancer.

Vitamin C, a.k.a. L-ascorbic acid, is a water-soluble vitamin that you need to get from food and supplements, according to ...

Zinc is an essential trace mineral that plays a crucial role in maintaining health. It is necessary for DNA synthesis and repair, fertility, growth and development, proper immune functioning, and ...

A research team from Umeå University, Sweden, in collaboration with Ghent University, Belgium, has made a groundbreaking discovery about how the body's first immune defense, neutrophils, orchestrate ...

Zinc has a lot of health benefits, and you can naturally incorporate the mineral into your diet by eating certain foods, like ...

There aren't many foods with more zinc than oysters per serving. Discover seven foods that can help you meet your daily zinc needs.

As flu season begins, getting more zinc is a great way to boost your immune system—just be careful not to take it with these ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

When in doubt, add in as much (natural) color as possible to your daily diet. Fruits, vegetables, and plants like red cabbage ...