When Jo Anne Rickard-Barnosky, 46, first saw videos of a yoga class suspended in the air, she knew she had to learn how to bring it to Howard County. She had had chronic back pain for several years ...

Jade Mason walks around the studio and gives each cocoon-shaped sling hanging from the ceiling a gentle push as tranquil music washed over the room. It's the finale to a Trapeze Yoga class she teaches ...

PORTSMOUTH – New to the Seacoast, an innovative form of yoga is now available in Portsmouth for all levels of fitness training. Yoga is well recognized as an excellent way to build both strength and ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

While a lot of yoga postures are about reaching up to the sky or down towards your toes, don’t forget to also stand on your head. Inversion poses are always impressive to look at — see: Miley Cyrus’ ...

Hearing the word trapeze conjures images of a circus ring or Cirque Du Soleil. But in Prosser, trapeze means yoga. Sara Hazzard owns Free Spirit Yoga & Trapeze in Prosser. She’s been instructing yoga ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make you experience significant shifts in your physical and mental state. This ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to experience this balance is through yoga inversions. These are poses where ...

Trapeze yoga is suspension yoga that reduces back pain, improves core strength, promotes balance and increases flexibility. It is beginner-friendly, accessible for adults of all ages and a staple at ...