The other women on the beach are dedicated cold plungers; their WhatsApp group contains the words “polar” and “sunrise.” The ...

What was supposed to be a relaxing holiday in Ibiza turned ugly for Oldham Athletic forward Kian Harratt, and it’s all over social media. The 22-year-old soccer player found himself at the center of a ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

A recent study published in PLoS One found that neither cold nor hot water immersion improved muscle recovery in women over the course of 72 hours. The researchers emphasized the need for more ...