Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Whole wheat bread contains more fiber, protein, vitamins, and ...

Here, dietitians explain the nutritional differences between sourdough vs. whole grain bread, plus share their pick to add to ...

Protein pasta has more protein, which may help build muscle and keep you full longer. Whole-wheat pasta has more fiber and ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

If your New Year's resolution was to eat healthier in 2025, it can feel overwhelming sifting through the myriad tips and opinions offered online. One easy, nutrition expert-backed choice you can start ...

Per the USDA, one standard slice of rye bread contains: ...

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

(Reuters Health) – - People who eat more whole grains live longer and are less likely to die of heart disease, according to an analysis of two large studies. Earlier studies had linked whole grains to ...

While whole-grain breads and brown rice may be growing in importance as dining options, when it comes to whole-grain pasta, slow and steady is the pace. An increasing number of chain and independent ...

Whole-grain products are no longer a niche part of the foodservice industry. Seventy-two percent of consumers want more whole-grain products from restaurants, according to a 2014 International Food ...

It’s easy to get your kids in the habit of eating and enjoying whole grains if you start when they are young. Whole grains provide essential B vitamins, minerals, and fiber, supporting your kids’ ...