High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.

One in four adults over age 65 falls each year, making it the leading cause of injury, according to the Centers for Disease ...

Knee pain is often associated with aging, but more young people seem to be experiencing this issue. With a greater tendency to play high-intensity sports and a higher overall BMI (body mass index), ...

When you go low, he goes high knees. Time for Russell Wilson to find an aisle on the plane to Atlanta. Get him a transfusion of wolverine blood, STAT. There is no therapy off the table, no app ...

A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you're playing sports or just walking up the stairs, your core ...