If you love fermented foods, you'll know that there's plenty about them to appreciate. In addition to the unparalleled tartness and flavor they can add to any dish they're included in, there's also ...

A a jar of sauerkraut with the lid open - Mikroman6/Getty Images Sauerkraut is one of those love-it-or-hate-it foods. Although there is a time and place for it, not everyone takes to its sour notes ...

In the name of gut health, what wouldn’t you try for better digestion? This gem gets two thumbs-up. If sauerkraut isn’t on your radar yet, it’s only a matter of time. This ancient “superfood” has ...

Fermented foods are nothing new — they have been a part of people's diets around the world for centuries. So why talk about them now? Research continues to find new ways that fermented foods, such as ...

Please provide your email address to receive an email when new articles are posted on . Fermented cabbage protected polarized intestinal epithelial cells against cytokine-induced damage, whereas raw ...

Medically reviewed by Sohaib Imtiaz, MD Sauerkraut, made with fermented cabbage, is known for its gut-friendly benefits. However, other fermented foods may offer as much, if not more, gut health ...

ROCHESTER — Every Jan. 1, my family shares a special meal with a small group of friends. It's not a fancy event at all. But it is a bit exclusive, as the people in attendance are those who like — or ...

When it comes to gut health, fermented foods are all the rage. They’re packed with good-for-you probiotics that can support a healthy digestive system, along with other nutrients. Sauerkraut and ...