Dr. Michael Greger (nutritionfacts.org) recently did a video about soy milk, in which he provided evidence that it is the healthiest of the several plant milks available in grocery stores these days.

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including ...

Soy milk is a nutritious beverage that’s low in calories, high in protein, and rich in several vitamins and minerals. Drinking soy milk may improve your cholesterol levels, reduce high blood pressure, ...

This creamy drink is a nutritious alternative to dairy milk. Despite the plethora of choices out there, one plant-based milk you’re almost guaranteed to see at every supermarket is soy milk. But as ...

Milk soy protein intolerance (MSPI) is a temporary inability to digest the proteins in either cow’s milk, soy milk, or both, which typically affects infants. It’s also referred to as cow’s milk ...