Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls ...

Legumes like chickpeas, lentils, and peas are plant-based sources of fiber, protein, vitamins, and minerals that can benefit ...

Whether you're vegetarian, vegan, or just enjoy the occasional meatless meal, ensuring you consume enough protein without eating any meat or dairy can be challenging. However, legumes provide ...

When Nick Wiseman dreamed up his Washington, D.C., restaurant Little Sesame, he had a simple mission. Hummus, a chickpea-based spread, is a kitchen staple for many Americans—but it's often seen as an ...

Dear Readers: Did you know the peanut is actually a legume? A legume is a seed that grows in a pod and can be eaten. Peanuts, as well as beans and peas, belong to the plant family Leguminosae. Unlike ...