YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

I'm sat in my living room and my legs are pulsating, my heart rate is pumping and the room is a little less steady than it was 10 minutes ago. It’s not that I’m feeling the ‘gains’ of an intense ...

Do not expect to walk normally down the stairs. Not after this exercise. The first time I followed Autumn Calabrese doing this during one of the workouts on the 21 Day Fix Extreme program, my legs and ...

Discover the top health benefits of jump squats, including strength, fat loss, and endurance. Jump squat workout is a perfect ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Today’s workout, ...

Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over regular ...

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...

This routine has three super-sets for you to choose. Pick one or two, depending on your fitness level and goals. Aim for two to four sets per super-set. Super-set 1: DB Squat, followed by a Jump Squat ...

Seen jump training workouts cropping on your social media feeds lately? Me too. It seems that everyone is either talking about it, or doing it. Or, as it turns out, searching about it, with Google ...