Owen Han, known for his elaborate chef-level sandwiches, is nicknamed online as the “King of Sandwiches.” Han has built a large following thanks to his innovative approach and is the author of Stacked ...

A classic comfort food can be either a blood-sugar bomb or a balanced snack depending on how you build it. Here’s what health ...

Reactions to bologna usually go one of two ways -- enthusiastic fawning, or immediate disgust. Perhaps that's because many of us still aren't quite sure what bologna is, or because we associate it ...

Cutting a sandwich might seem trivial, but it’s surprisingly impactful. The shape and angle of your slice can change how you experience the sandwich from the first bite to the last. Whether you’re a ...

It’s the day before grocery shopping, and you’re missing key ingredients for a complete meal with a protein and two sides. But at the same time, you do have a few odds and ends lingering in the ...

Merlyn is an editor of news and trending content for Food & Wine's news vertical. Her writing focuses on the intersection of pop culture and food, including food trends, celebrity news, food ...

Opting for unsweetened peanut butter, smashed fruit-based spreads, and whole-grain bread can make your PB&J sandwich much more blood sugar-friendly.