In your quest for wellness, you may have come across the words “whole foods” and “plant-based.” And although you want to lead a healthy lifestyle (and hey, maybe even shed a few pounds), the idea of ...

There’s been a lot of buzz about what a whole-food, plant-based diet (WFPB) can do for your health and your waistline, but what exactly is it and can it deliver? To help clear the air, here are some ...

The WFPB diet, or "whole foods plant based diet" as it's properly called, is the healthiest diet I've ever tried, and trust me, I've eaten MANY diets over the years. However, a lot of people are ...

High cholesterol affects millions of Americans, often without people even realizing if their levels may be elevated. High ...

Join me on a mouthwatering culinary journey as I review Kim Campbell's renowned cookbook, "Plant Pure Comfort Food." Over the course of a week, I'll be cooking and tasting a variety of delicious, ...

Whole: Rethinking the Science of Nutrition by T. Colin Campbell, Ph.D., and Howard Jacobson, Ph.D., is a new book about the whole food plant-based (WFPB) diet discussed by Dr. Campbell and his son ...

Research shows that when you're stressed you're more likely to reach for foods high in saturated fat, sugar, and salt. In a recent study conducted by the nonprofit Virsa Foundation, experts surveyed ...