The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

It's rich in plant-based compounds, fiber, protein and heart-healthy fats—and flavor. Reviewed by Dietitian Christa Brown, M.S., RDN, LD A balanced lunch rich in fiber, healthy fats, and protein can ...

Looking for some simple yet flavorful lunches? These recipes have no more than five ingredients for an easy yet nourishing midday meal. They are all lower in calories and high in protein and/or fiber ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, explains how to get rid of stubborn belly fat and avoid the yo-yo effect.

A balanced lunch rich in fiber, healthy fats, and protein can help reduce inflammation and support weight loss. Chickpea Tuna Salad includes key anti-inflammatory nutrients like omega-3s, polyphenols, ...

Looking for some simple yet flavorful lunches? These recipes have no more than five ingredients (excluding staples like salt, pepper, and oil) for an easy yet nourishing midday meal. They are all ...