At around 9.30pm, I have a cup of caffeine-free fruit tea, and then settle down in front of the TV until 11.45pm (I’ve just started watching ... the time when they wake during the night as ...

her husband isn’t a night owl. So, to ensure marital harmony, I suggested that they get a pair of headphones that could be connected wirelessly to the bedroom TV so she could carry on watching ...

The stimulation from watching ... and harmony. A TV in the bedroom is believed to introduce a source of activity and distraction, disrupting the calm energy needed for a good night’s rest.

If you have difficulty falling asleep, the TV might interfere with your rest. It can also lead to addiction to watching ... a TV in their bedroom. This distraction can take time away from ...

Impact of late-night short video screen time on hypertension General screen time, it concluded, differs from short video viewing before bed. Traditional screen time, including television watching ...