I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Apple has set its next Apple Watch Activity Challenge for Friday in honor of the International Day of Yoga. Apple Watch users will be able to unlock the achievement by completing a yoga workout of 15 ...

Looking to start practicing yoga? Or maybe you’re an experienced yogi but want to start enhancing your sessions with your Apple devices? Follow along for the best yoga apps for Apple Watch, iPhone, ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

The yogis’ daredevil moves were captured on film by drones. — -- A pair of yoga athletes took on a death-defying challenge of doing yoga acrobatics while on a 600-foot cliff in Moab, Utah. A ...

The special will tell the story of Kaitlin Armstrong, a yoga instructor who goes on the run after being accused of the murder of professional cyclist Moriah Wilson. Here’s the information you’ll need ...

Update: We’ve looked into this further and it turns out you might have to wait longer for yoga tracking – this reference in the file is apparently about new labels for optional, manual workouts you ...

The Lifetime Channel’s newest true-story movie “Yoga Teacher Killer: The Kaitlin Armstrong Story″ premieres tonight, Saturday, June 15 at 8/7c on Lifetime. The movie tells the story of a yoga teacher ...