We always encourage beginners to start with a number of runs per week that you know your body can tolerate well,” she ...

Many runners analyse every aspect of their performance to find and fix the smallest faults. And expert guidance often centres around correction—how to fix bad form, poor pacing, or other bad habits ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.