The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible, toned, and ...

Hot yoga is a popular type of exercise known for its rigor and, of course, its heat. Typically a flow-style yoga class that links breath to movement, hot yoga increases the intensity through the ...

Think of a yoga class and you probably picture a bright, airy space with Zen-looking yogis flowing in unison. Not in New York City, where dark, windowless classrooms are typically overfilled with ...