High end vegans treat meal prepping like an art form. It’s intentional, creative, and grounded in choosing ingredients and ...

If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious approach to eating. Research has shown that cutting back on animal products and ...

When you’re following a plant-based diet, meal prep can be time consuming. Between trying to meet your nutrient needs and the lengthy cook times for things like grains and beans, it’s not always ...

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Was your New Year's resolution to eat less meat? Eat less fast food and more home-cooked meals? Or maybe you're looking to support small, local businesses with the food you choose. Meal prepping is ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...