So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” says Horan. In fact, research has linked higher VO2 max levels to healthier ...

I have, at my disposal, at least nine different devices that can estimate my cardio fitness. They all put it in terms of a number scientists call VO2max. But the only way to find your actual VO2max is ...

Many people enjoy running for the endorphins and sense of achievement rather than the statistics. For several runners, though, taking stock of their fitness metrics is part and parcel of the process, ...