Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

The best home saunas let you skip a trip to the gym and sweat it out at home. Luckily, there are tons of affordable, easy-to-install models on the market now, in part thanks to increasing evidence ...

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Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it's how people end up using an infrared sauna the wrong way.

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Anxiety, poor sleep, burnout and constant overstimulation have become common parts of daily life. As a result, many individuals are searching for simple, natural ways to slow down, relax and restore ...

Saunas have been around for 10,000 years and come with significant health benefits, but science is trying to make them better. Now researchers are starting to warm up to the ancient therapy’s ...