Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

With Mel Robbins' new book, The Let Them Theory, and the poem by Cassie Phillips that inspired it getting a lot of attention lately, lots of people are talking about boundaries. As couple and ...

DEAR MAYO CLINIC: I'm a people-pleaser by nature and have difficulty saying no or setting limits in my relationships. How can I start to create healthier boundaries in a kind yet firm way? ANSWER: ...

As if college relationships couldn’t be more complicated, social media adds an extra layer to the problems students face while searching for love. Inauthenticity, distortion of reality and unhealthy ...

The most boundary-skilled people among us have developed specific traits that allow them to honor their needs without unnecessary guilt or explanation. Want to strengthen your own boundary-setting ...

In the land of movies and TV shows, dysfunctional families are often in the spotlight where their drama is so exaggerated, that it’s impossible not to notice. However, fictional storylines don’t ...

DEAR MAYO CLINIC: I'm a people-pleaser by nature and have difficulty saying no or setting limits in my relationships. How can I start to create healthier boundaries in a kind yet firm way? ANSWER: ...