Choosing red, brown, or black rice over white rice offers significant health advantages. These whole grains are rich in ...

The most effective form of vitamin C is ultimately one that meets your goals. “For topical use, consumers can choose L-ascorbic acid for maximum potency, or, if that is too harsh for their skin, opt ...

Runners need to get enough protein for muscle repair and proper cell function. There are many different types of protein sources out there—some are animal-based, while others are plant-based. You need ...

There's a whole rainbow's worth of potatoes to enjoy. And whether you prefer red, yellow or even purple potatoes, you'll get a good amount of energizing carbohydrates, gut-healthy fiber and essential ...

Using the three main categories above, it's easy to put together snacks that give your gut a boost. "In short, probiotics add to your microbiome, prebiotics feed them, and polyphenols protect them," ...

At first glance, basmati rice likely doesn’t look all that different from other types of rice. One sniff of the grain, however, and you’ll notice a major difference. Basmati rice has a very distinct ...

Red cabbage is a nutrient-rich, cruciferous or Brassica vegetable that's related to broccoli, cauliflower, and kale. It’s sometimes called purple cabbage because its leaves are a dark purple-reddish ...

Whole milk has been controversial in school cafeterias ever since the low-fat craze of the 1980s and ’90s. But lawmakers and ...

Radishes are a common root vegetable available in many different sizes, shapes, and colors. In fact, there are numerous varieties of radishes, each of which offers a unique set of nutrients and ...

Less processed sugars like honey, date sugar, and coconut sugar provide small amounts of nutrients, making them a healthier alternative to table sugar.

Squash are nutrient-dense and versatile vegetables that come in many forms and can be classified as summer or winter squash. Summer squash includes zucchini, and winter squash includes butternut ...

You can use rice water as an additive to provide your plants with essential nutrients in a variety of ways. The key is using ...