I challenged myself in the gym with a massive 454kg (1000lbs) trap bar deadlift, managing to pull two solid reps. Strength ...

Deadlifts are a great exercise to include in your workout routine, as they promote strength throughout the body and are a fundamental movement. As a personal trainer, I include them in nearly all of ...

Ben Thompson, a competitor and promoter for this year’s Thunder Bay Push Pull Championship, said they haven’t run it in about ...