Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Chen Huixian teaches a beginner tai chi class at Premier Martial Arts Academy. You know the stereotypes: outdoor scenes of classmates moving together in a slow-motion ballet; serene images used to ...

The Chinese martial art form of tai chi is centuries old. And the Yang-style is the most popular in the world. Today, A young tai chi master, Ye Yongxiang, has started teaching the practice online, in ...

Tai chi is a ‘soft’ martial arts technique that originated in China during ancient times. This form of workout helps in taking care of a person’s health and mental well-being. It is a series of gentle ...

Ahoy, martial arts kids. No, I don’t usually talk like that. The hell was I thinking, opening with “ahoy”? Ugh. Anyway, hope you enjoyed watching Francis Ngannou shock the world as much as some of us ...

Martial arts as repped by Tai Chi hours are upon us, kids. Are you ready to witness the might and grandeur of this traditional martial art? Will you be able to handle the grace and fluidity of an ...

More than 50 people gathered in Des Moines on Saturday as part of a worldwide celebration of the martial and meditative arts tai chi and qigong. The annual World Tai Chi and Qigong Day starts in Samoa ...

POCATELLO — Debbie Tranmer said one of the many benefits of tai chi is that it improves blood flow, something that’s critical for maintaining good organs and retaining motor skills later on in life.

LITTLE ROCK — Tai chi is a physical and mental practice that goes back thousands of years. Arthur Rosenfeld, a popular practitioner, calls tai chi one of the crown jewels of traditional Chinese ...