"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Lindsey Vonn just posted the most adorable, yet intense video of her at-home workout on Instagram. While doing her Tempo exercises, her puppy Lucy peers in from the corner, cheering her on. What a ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

TEMPO.CO, Jakarta - Exercise is not just about maintaining body shape or building muscles. It is undeniable that exercise can improve physical health, help in weight loss, and even prolong life.