You know all about crunches and situps and planks, the typical ways to train your abs. But what if you could hone your six-pack without ever doing a dedicated abs exercise at all? Get ready for the ab ...

2. Get in the tall kneeling position with the right shoulder facing the anchor point. 3. Grab the end of the band with an underhand grip with your right hand, making sure to squeeze your glutes and ...

Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises. So having a ...

Why: By restricting your leg movements, all the power for this move comes solely from your guns. Bang, bang. (a) Kneel down with your toes tucked underneath holding two 10kg weights and do a bicep ...