Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Several of our family life educators, including Emily Harmon, have become certified in teaching tai chi and have been offering classes. Emily has written this article to explain the benefits. She says ...

Each year in the United States, more than one-third of adults 65 and older experience a fall. Of those who fall, 30% suffer moderate to severe injuries, making falls the leading cause of injury deaths ...

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

After 12 weeks of training, the Tai Chi group gained, on average, 0.87kg of lean mass while the stretching group experienced ...

Shelley Ford was diagnosed with breast cancer when she was 68 years old. After a double mastectomy and months of recovery, Ford found solace and healing in therapeutic tai chi. Now, she is renewed ...