The movements are slow and fluid. The practitioners feet are firmly planted on the ground while their arms and bodies mimic the moves of the teacher. Music softly fills the room. It is exercise and, ...

Today’s Happiness Break host: Sherry Zhang is the founder of Tai Chi Solutions and a Master Teacher of Qigong. She is faculty at Pacific College of Health and Sciences in New York City. Dacher Keltner ...

Tai chi, a Chinese martial art, involves stretching and slow, focused, flowing postures that keep the body in constant motion. Mindfulness-based stress reduction, the meditation component of the study ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

FORT WALTON BEACH – As a child, Sharon Triplett was a ball of energy. Her mother would call her fidgety. While it wasn’t exactly the same as an adult; she had a similar issue, anxiety. It persisted ...

Kinesiology researchers at the University of Massachusetts Amherst have received funding to compare the effects Kinesiology researchers at the University of Massachusetts Amherst have received funding ...

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Sara Brown Jul 31, 2018 Jul 31, 2018 Updated Aug 4, 2018 Morning Meditation — Mindful Yoga Studio, 1101 N. Wilmot Road. Restore, renew, reconnect with simple meditation and breathing exercises that ...