FROM BSC NEWSLETTER__The current Tai Chi class at the Senior Center will end January 8. The next Tai Chi class will start ...

Practising the ancient martial art of Tai Chi is so beneficial to elderly people’s health that it should be “the preferred mode of training”, according to scientists. 05 April 2012 • 6:30am Tai Chi, ...

Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some of the most popular mind-body ...

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