LUBBOCK, Texas (KCBD) - Did you know you could twirl your way to better health with square dancing? A study by the Mayo Clinic applauds square dancing because it is a low impact form of aerobic ...

The dancers in Monterey Park’s Barnes Park favor cloth slippers over cowboy boots, but there’s no mistaking the genre. Country-western line dancing — minus the country and the western — has caught on ...

The Terrace of the Stillwater Public Library will host the Ninth Annual World Tai Chi Day event from 10:15 am to noon on Saturday. This is a free and family-friendly event that is practiced on the ...

Tai Chi classes with a certified instructor will begin on Saturday, Sept. 13, and will take place from 6 to 7 p.m. at Sharon’s School of Dance. The cost is $5 at the door. No registration is required.

While watching a young twenty-something fitness instructor balance on one foot while tying the shoelaces of the other, I remarked that such feats were a generational thing. “Nope,” he said. “That’s a ...