If you are looking to make the standard PT Pyramid a little tougher, try adding in the TRX atomic push-up in place of the regular push-up. Even if you fail on pull-ups, you can replace the pull-ups ...

Training your back doesn't have to mean heavy weights or clanky machines. You can still get some good work in—and target other muscle groups too for good measure—with your body weight, TRX straps, and ...

"I'm not the kind of trainer who can show up to the gym and kick my own butt on the fly—I need a plan," says Claire Gould, Fit Xpert at BFX Studio in New York. It's a common summer struggle: When it's ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Suspension trainers ...

Squats and lunges are often ruled off limits for those with knee or hip injuries. Similarly, pushups and pullups are contraindicated for people who've experienced shoulder problems. This week, I'll ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

If the weight room is about as familiar to you as a space station, TRX is going to be your new strength training best friend. This cool suspension workout has you erting multiple muscles as you use ...

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...