R: Return cues to starting posture. N: TRX resisted torso rotation (press/row) A: Mid-length P: SSW S: Align right shoulder with anchor point, grip handle with right hand, place left hand over right ...
Loved by Kate Upton, Beyonce, Jessica Alba and Kim Kardashian, this TRX workout will create shapely sides, engaging every fibre within your internal and external obliques. Perform these moves as a ...
You’ll want extra bands to give your exercises variability, but this is a stellar piece of kit for sculpting defined abs. Just check your ceiling height before you get started… If you’re looking for ...
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