Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

The sumo squat with landmine bar is a super effective exercise designed to intensely work your quads, glutes, and calves. But it doesn't stop there; by incorporating the landmine bar, you'll also be ...

Television actor Deepika Singh shared a fun-filled workout session with her niece on social media, while wishing everyone a Happy Diwali. Her niece was at the front of the camera, visibly struggling ...