There are many different types of sugar, and all of them are addictively delicious for those of us with a sweet tooth. Unfortunately, sugar doesn't have the best reputation in the health industry.

When it comes to sweeteners, we often use blanket terms like “real” or “fake.” However, that’s not the entire story. Whereas “real” sugar may refer to table sugar, brown sugar, honey or maple syrup, ...

Sugar alcohols have fewer calories than sugar and don't spike your blood sugar. Use sugar and sugar alcohols in moderation, as they can cause complications in large amounts. You can develop digestive ...