How fast does your nervous system recover after a stressful day? Here’s how to find out, and why it matters more than you ...

A quick four-question stress test helps you spot early signs of pressure and take simple steps to protect your mental and ...

What if changes in a person's stress levels could be detected while they sleep using wearable devices? A new study find changes in perceived stress levels reflected in sleep data -- an important step ...

Melatonin and ashwagandha may improve sleep and reduce stress symptoms. Taking them together is not contraindicated, but is not proven to upgrade benefits and could increase side effects.

Cal Bewicke of Ethical Naturals highlights research examining both the immediate and long-term effects of AlphaWave® ...