It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, associate professor of physical therapy and human movement sciences at ...

Training for big numbers is about more than just ego. Here's what you need to know.

Whether you want to master the basics or snag a PR, we have the training program for you.

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

The researchers also challenge the long-held belief that movement variability should be eliminated. What some coaches have viewed as inconsistency is described in the paper as a crucial factor in long ...

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key ...