It can be difficult to build healthy habits. If you're a newcomer to exercise, it's useful to have a short, simple routine that you can memorize and incorporate into your weekly schedule. We like this ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Add these to your routine ASAP.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

When it comes to making strides, runners are, more often than not, laser-focused on adding mileage. That’s not a bad approach – more miles are one way of becoming a better runner. But there’s more you ...

“Strength training is every runner’s secret weapon!” says Lindsey Clayton, senior instructor at Barry’s in New York City and co-founder of the Brave Body Project. “A balanced strength-training routine ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, associate professor of physical therapy and human movement sciences at ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.