Stevia is a zero-calorie natural sweetener.High-purity stevia (95% or more) is safe to add to foods for most people. However, ...

Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar substitute.

Stevia is a small, sweet-leaf herb of South American origin and a natural sweetener. The plant is being embraced by many farmers due to its nutritional health benefits. Stevia is the name for more ...

Managing your blood sugar levels is a key factor to staying healthy, whether you’re living with type 2 diabetes or just looking to prevent it. One simple, yet powerful, change you can make is swapping ...

Oatmeal is a healthy whole grain rich in fiber, vitamins, and minerals. However, unhealthy oatmeal toppings can spike your ...

When you pick up a low-sugar or low-calorie food, chances are it contains an artificial or plant-derived sweetener. Marketed as healthier swaps for sugar, these compounds aren’t just neutral stand-ins ...

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...