Step.co launches an adaptive movement system that learns from health data and adjusts workouts in real time across ...

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and coordination after age 50.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...